Saturday, October 6, 2012
Rising Up to the Challenge of Our Rivals
Hello World, I am all caught up on my work outs now, yay!!! I'm not sure I like this posting every day business I feel like not having as much time to think about what I want to say is making my blog less fun to read and write, so from now on only one or two work out posts a week with my weekly music picks and you can follow a long during the week if you'd like, or way in and tell me about music you think I would like to listen to in my work outs, and maybe I will even pick it for a post woo hoo!!! With this posting my routines to keep me honest and motivated I feel like my blog is being taken over and turning into a weight loss blog and I really feel like I want it to be more then that so I will do my once or twice a week with my songs and routines probably starting Monday or Tuesday.
watched Super size vs super skinny while on my stepper
my three songs I missed yesterday on my stepper
my three songs for today on my stepper
10 jumping jacks
10 revers lunges on each leg just to change things up
TODAY'S SONG PICKS:
Regina Spektor: Apres Moi (not a fast paced song but a long song)
Survivor: Eye Of the Tiger (A work out classic that should be in everyone's mp3 player/every time I hear it I think of that commercial for Starbucks where they sing about Glen, here I will post it for you that's just good stuff people/ I feel like I am channeling my dad with my music picks for today with the classic rock/ blues/ and spoiler alert zombies) I should give my parents a call soon.
Last But Not Least
Jonathon Coultons: Re Your Brains (Any one who has played the left 4 dead games is bound to know this song/ I like to think that if I for some reason got turned into a zombie during a zombie apocalypse that work would be the first place I went (just kidding,...kind of)